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Lockdown has forced the health and fitness industry online. Fitness equipment sales and health and fitness app usage has hit the roof – and operators suspect only 25-30% of classes of people will resume in person classes.
Online Pilates and Yoga are among the most popular workouts people have chosen to help with both the mental stresses that have increased as a result of the pandemic, as well as the physical strains of working remotely with inadequate work station set ups at home.
To talk more about the health benefits of Pilates and give advice on how we can take benefit from home is Lesley Logan, owner of OnlinePilatesClasses.com:
Photo by Mor Shani on Unsplash