Listen: the dos and don’ts for good gut health

Your gut, along with its nervous system (often called the “second brain”) plays a crucial role in your overall wellbeing.

It communicates with your brain, influences your immune system and even affects your mood.

Just like a good friend, your gut thrives on care, attention and love. When you nourish it, treat it well and listen to it, it works in harmony with the rest of your body.

Caff Rabess, a specialist registered dietitian on behalf of Yakult highlights the importance of adopting habits that may support a balanced and thriving gut with a series of dos and don’ts to ensure you and your gut remain the best of friends.

Aston spoke to specialist registered dietitian Caff Rabess.