Sleep Month: the perfect yawn is revealed

It’s Sleep Month and The Sleep Geek is working to change yawn perceptions, highlighting the physiological importance of yawning.

We’ve all been in an awkward situation where we’ve had to conceal a yawn, be it in a meeting, at a long dinner, or first thing in the morning and new research has revealed that social etiquette is leading millions of us to suppress our yawns daily!

Despite this, nearly 20% of people agree that yawning is one of the most satisfying bodily urges, according to the research by Premier Inn.

Aston spoke to sleep expert James Wilson a.k.a The Sleep Geek.

Photo by Greg Rivers on Unsplash