Listen: the great September reset

Forget the January health kick, new research from Ancient + Brave shows that 13 million Brits are using September to reset their bodies.

A third of people (33%) admit to indulging in eating more food in the summer, with the same amount agreeing that they may have drunk more alcohol over the summer months too.

A fifth will be making gut health a priority this autumn, and 1 in 4 agree that the changing of the seasons bring in the perfect opportunity to hit reset on health goals, mindset and routine.

Aston spoke to immunologist Dr Jenna Macciochi.

Photo by Dan Gold on Unsplash