Listen: the tooth-saving tips that don’t involve saying no to sweets

A leading dentist is warning that the biggest threat to our teeth this Christmas isn’t chocolate, mince pies or fizz. It’s grazing. Dr Deepak Aulak says the constant snacking many of us do over the holidays keeps our teeth under near nonstop acid attack.

New guidance from Dr Deepak explains why timing is more important than sugar, why finishing with a cheeseboard is genuinely good for your enamel, and how a few small tweaks can help people enjoy Christmas without paying for it in January.

Aston spoke to Dr Deepak Aulak, dentist, CEO and co-founder of Tooth Fairy Dentistry app.