Listen: mental health expert on navigating loneliness this Christmas

Whilst the festive season can be a time full of joy and happiness, it can also be a very lonely time of year for many. Mental health expert Noel McDermott looks at what you can do to combat this and make this time of year as positive as possible, not just for you but for others.

It’s important to recognize that not everyone experiences the holidays in the same way, and for those struggling with loneliness, reaching out for support can make a significant difference. Whether it’s connecting with loved ones, seeking out community resources, or simply taking time for self-care, there are ways to navigate these feelings and find comfort during the holiday season.

Loneliness could be psychologically understood as this sense of deep emptiness of meaning and connection. But it is relatively easy to manage, so this Christmas make it a goal to reach out to someone you think is lonely, typically older people or people with disabilities, but also typically men.

Aston spoke to psychotherapist Noel McDermott.