Renowned UK dietician reveals top 5 cost effective foods to boost New Year’s Resolutions beyond January

The start of the year often brings a renewed focus on health, energy and re-establishing everyday routines that support wellbeing.

But by the end of January, those well-placed plans can begin to feel like an expensive chore.

Renowned UK dietician, Nichola Ludlam-Raine, has partnered with California Walnuts to share the five foods she recommends to support gut health, heart health and steady energy levels throughout the year, not just January.

Aston spoke to dietician and author Nichola Ludlam-Raine.

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