Brits aren’t getting enough sleep

It’s been a tough start to the year – and with the cost-of-living crisis – Brits have a lot on their minds.

The latest Sleep Census* reveals almost a third of people have experienced lack of productivity and over a fifth (22%) have fallen out with friends /partners because of sleep deprivation. Almost a quarter of Brits say they’re existing on five or less hours sleep a night compared to the optimal seven-eight.

Lack of sleep is also affecting the nation’s confidence, with over a fifth of people (21%) saying sleep deprivation can make them question their appearance, abilities or decision making.

The poll commissioned by Twinings revealed  staying up too late watching TV or films (19%), feeling stressed about finances (17%) and worrying about work (15%) are the top things preventing people from getting more rest.

Aston spoke to sleep expert Dr Guy Meadows.

Photo by Greg Rivers on Unsplash