DJ Jo Whiley urges music lovers to head outside and embrace nature this festival season

With the clocks going forward this weekend, we can finally look forward to longer days and (hopefully) warmer weather, which also means festival season is on the horizon!

Legendary DJ Jo Whiley, an icon of British festivals over the last 30 years, reveals that despite her reputation she would rather be in a quiet garden than a muddy field, thanks to her passion for gardening.

It comes as new research from Miracle-Gro finds it takes people an average of 25 minutes to de-stress after work, with over three-quarters (79%) of us feeling we need to decompress once we log off before being able to relax. Surprisingly though less than a third of people (29%) say they spend time connecting with nature as a way to unwind on a daily basis.

Aston spoke to DJ Jo Whiley.