Dr Emily Andre on beating Blue Monday

Dubbed “Blue Monday,” the third Monday of January is often considered the most challenging day of the year, with many feeling the weight of post-holiday blues and dark days.

To combat the slump, Dr Emily MacDonagh, a wellness advocate and medical professional, is shedding light on a simple yet powerful solution: mushrooms.

According to a recent survey by Opinion Matters carried out on behalf of European Mushrooms – Nature’s Powerhouses, nearly a quarter of Brits experience a noticeable dip in mood after New Years Day, with many searching for ways to feel better without breaking the bank. Dr Emily believes small, intentional changes to your lifestyle and diet can have a big impact on your well-being. Incorporating more foods such as mushrooms into your diet, to getting out and enjoying the great outdoors, to exercising a couple of times a week are simple ways to help you on your path to feel your best.

Aston spoke to wellness advocate & medical professional Dr Emily Andre a.k.a Dr Emily MacDonagh.