Dr of Happiness gives us tips for boosting our moods

As the nights get darker many of us will feel a seasonal shift in our moods, but there are some very simple things we can do to give ourselves a boost.

Small acts can create a ripple effect of positivity and often even the slightest everyday actions, such as going for a walk, can provide the biggest boost to our spirits.

To help Brits feel good, BOOST and the charity Re-engage have joined forces to a create a definitive list of things which are guaranteed to instantly boost our mood!

Aston spoke to Dr of Happiness Dr Andy Cope and Anj Mistry from BOOST.