Dr of Happiness on how Brits can get some free happiness

Let’s face it – things feel pretty grim right now. With everything going on in the world on top of everything in our work and lives, it can be pretty hard to find a little bit of happiness. But it looks like Brits are seeking out little ways to find their happy during some tough times.

Analysis of social events and leisure activities – Brits rank having a picnic as the least stressful thing to plan with the best results.

Anyone who has sorted a group meal will know how difficult getting the food right can be – but many say they prefer this style because 68% can bring things they like on the way, according to YO!

Aston spoke to Doctor of Happiness himself Andy Cope.