Dubunking myths surrounding weight loss

The idea of losing weight by eating fast food has always seemed like a dream. However, a new book, out today, based on over 300,000 diary entries, 13.5 million data points, and 30 years of work and research into sports, nutrition and fitness has revealed thousands of people are successfully losing weight by eating the same fast food many experts tell them to avoid!

The author, Liton Ali, who lost over 24kg in 6 months following the principles in the book, is free to explain the science behind this, giving listeners a practical, useful guide to lose weight whilst still being able to eat at fast food restaurants.

Aston spoke to Liton Ali.