Emma Kenny reveals our most relaxing TV shows for 2022

A new survey out today shows more than half (54%) of us turn to TV shows to help relax from the stresses of day-to-day life.

At the top of the list of stress-busting favourites are Friends, The Great British Bake Off and Strictly Come Dancing.

The survey commissioned by streaming service, Roku, cites work tensions, relationship issues and money worries as the most common reasons people reach for the remote.

Aston spoke to psychologist Emma Kenny.

Photo by Jens Kreuter on Unsplash