Listen: as Christmas lights switch on, is it time to switch off?

As the Christmas lights get switched in highstreets, shops and homes all over the country and the nation look forward to a ‘bigger than ever’ get together this year, we are being encouraged to get back a more sustainable relationship with productivity.

It is time to sit back and look at; how much it too much?

As we head into this year’s much anticipated festive period, but no longer working exclusively from home, many of us are struggling to get as much done – 42% feel they are not able to keep on top of their to-dos and 40% often feel guilty for not fulfilling their personal and work-life commitments, according to research from Microsoft Surface.

Aston spoke to psychotherapist Joshua Fletcher a.k.a Anxiety Josh.

Photo by Juliana Malta on Unsplash