Listen: Cherry Healey giving wellbeing tips

Tired and lethargic, feeling stressed and not getting a decent night’s sleep –all signs that we know mean we need to STOP and make more time for our health and wellbeing but one in five people (20%) say they’re spending just half an hour a week on ‘self care’.

Research out today reveals that everyone even our bosses are taking priority over looking after our ourselves.  

That’s despite 8 out of 10 (82%) Brits saying they think it’s important or very important to prioritise time for their wellbeing. Only just under a third ( 28%) say they currently prioritise their health and take a break when they need to.

The survey by P&O Cruises polled over 35’s and found children, family, friends and older relatives come first and 1 in 10 people say they don’t EVER spend time just on themselves.

In a first P&O Cruises is launching three new wellness cruises with TV presenter and women’s health advocate, Cherry Healey and stylist Kat Farmer. The three selected P&O Cruises holidays in 2024 to Spain, Portugal and the Mediterranean will focus on mind, body, sleep, face and other lifestyle advice. Cherry and Kat will be joined by special guests including make-up artist to the stars, Hannah Martin and fitness educator and presenter, Sarah Gorman.

Aston spoke to TV presenter Cherry Healey.