Listen: Dr Emeka Okorocha on impacts of sleep

As the clocks go back on 27th October, thousands of UK shift workers, particularly those working in emergency services, face the added challenge of disrupted sleep patterns. While the extra hour may seem like a bonus for many, it can worsen issues like fatigue and increase the risk of workplace accidents for those on irregular shifts.

New research from Pro Plus reveals that 38% of shift workers say the clock change disrupts their sleep schedule, making it more difficult to adjust to shifts. For many, this leads to more serious issues, with 26% saying the change increases fatigue, making their shifts harder to manage, and 32% reporting that the clock change affects their overall mood and motivation during shifts. Transport workers are particularly vulnerable, with 40% stating that the clock change impacts their mood and motivation.

Although this study focuses on the experiences of shift workers, many of the challenges—such as fatigue and sleep disruption—are also felt by non-shift workers. Early starts, long commutes in the dark, or leaving and returning home in the evening darkness during winter can all disrupt well-being and daily routines, even for those with more traditional 9-to-5 roles. These findings are highly relatable for many workers, regardless of their schedule.

Aston spoke to media medic Dr Emeka Okorocha.

Photo by Greg Rivers on Unsplash