Listen: Honey Langcaster-James on holiday planning

8 in 10 Brits say having a holiday planned as ‘stepping stones’ to aim for is one of the most important things for their wellbeing. 

Nearly 2 in 3 (61%) get a boost from having something to look forward to – and over a third (36%) reckon it keeps them motivated to stay positive during the lead up.   

Meanwhile, 3 in 4 get a thrill from pressing the book button, with 1 in 4 (24%) feeling the joys for up to a month or more.  

The research by Walt Disney Travel Company International revealed that 51% are happiest at the thought of knowing they’ll get a break from the routine of everyday life and 39% get a buzz from the anticipation of new experiences.

Aston spoke to behavioural psychologist & life coach Honey Langcaster-James. 

Photo by Sai Kiran Anagani on Unsplash