Listen: NHS launches new 5 minute quiz

Nearly 19 million middle-aged adults could significantly improve their mood by making just one healthy lifestyle change, new research will reveal, as the NHS launches a major national campaign urging people to take control of their wellbeing.

At the heart of the campaign is the new NHS Healthy Choices Quiz, a simple 5-minute online tool that gives users a personalised score out of 10 and tailored advice on sleep, stress, exercise, eating habits and more. The quiz is designed to help people spot small but meaningful changes that can boost their mental and physical wellbeing.

The findings show just how closely lifestyle habits are linked to mood, and highlight a huge opportunity for millions to feel better, sleep better and reduce stress with easy, everyday tweaks.

Aston spoke to GP Dr Radha Modgil.