Listen: No Smoking Day

The NHS is urging the six million smokers in the UK to make a quit attempt this No Smoking Day (12^th March), as new research highlights the significant health and lifestyle impacts of smoking.

Additionally, the research found that 43% of smokers admit to missing out on time with family and friends due to smoking, while 77% say their physical health has suffered significantly.

With more than one in three (37%) of smokers attempting to quit this year, the NHS is highlighting its free, proven support tools – including the NHS Quit Smoking app offering real-time help with cravings, and a Personal Quit Plan that provides tailored guidance based on tackling triggers and routines.

Aston spoke to Dr Emeka Okorocha.