Listen: Noel McDermott giving tips ahead of Blue Monday

Blue Monday occurs on the third Monday in January and this year it falls on Monday 20th January, it is a day that we should priortize mental health and our wellbeing.

Psychotherapist Noel McDermott gave us tips and advice on how to look after our mental health and wellbeing ahead of Blue Monday.

Here is Noel chatting to Aston on Daytime.