Listen: tips on looking after our wellbeing on a working day

Today is predicted to be the busiest ‘back-to-the-office’ day of 2025, with many workers delaying their return to their desks thanks to flexible working options.

With a return to work coming as many of us plot the ways in which we can live a healthier lifestyle in 2025, new research highlights how almost half (47%) of Brits struggle to fit health and wellness into their daily schedule.

Being too busy (28%), not having enough time to travel to and from the gym (10%) and prioritising work (14%) are the main reasons that prevent people from enjoying their favorite form of exercise.

With research showing that a resounding 7 in 10 Brits believe that workplaces should encourage staff to take wellness breaks, David Lloyd Clubs are encouraging more companies to support health and wellness during working days.

Aston spoke to productivity expert psychologist Dr Sophie Mort.