Posted by Aston Avery

Meditation & Music helping local communities

Charity organisation Sahaja Yoga has been supporting residents in the Essex area throughout the pandemic and not only that they’ve been supporting those who are stuggling in Ukraine at the present moment.

Their sessions uses music to help with meditation and the wellbeing of everyone. During the pandemic all their classes have been online and recently they’ve returned doing face to face appointments.

For more info you could go to either: or

Aston spoke to Fiona Dara and Ziya Dikbas.

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