Posted by Aston Avery

The hidden power of the shower

There’s no denying it. The last 18 months have been tough for people’s wellbeing and now new research has highlighted the full extent of the pressure on our mental health.

Now new research has found how UK residents turned to their showers to help them cope with their mounting stress and anxiety.

The findings from Mira Showers also found 41% of UK adults felt anxious during lockdown with 25% still feeling uneasy after the lifting of restrictions. The main factors for this were routine with 31% not able to enjoy their usual activities.

Aston spoke to Suzy Glaskie, functional medicine health coach and Craig Baker, managing director of Mira Showers.

Ads help us keep this site online