Aylin Webb on Gateway 97.8

Stress, anxiety, and depression can adversely affect us, and influence our decisions. 

Ros speaks with Aylin Webb, a Psychologist and Anxiety Coach who can talk you through the first steps in coping with the pressures of modern day life.  We also reflect on last week’s Women Together event in Basildon where the focus was on how ethnic minorities cope with mental health and looking at ways of removing stigma.