Listen: how to beat the school holiday stress

School is out for summer and for the next six weeks children across the country will be looking forward to hours of fun with the family from days out to holidays.

But new research suggests the summer break isn’t all fun and games for parents.

The stress of having to occupy their children alongside work commitments is also leading to a lack of sleep with figures by Provacan showing 7 in 10 (77%) parents only managing to get eight hours shut eye per night when their children are off school.

Ros spoke to stress & wellbeing expert Dave Gibson.

Photo by Sai Kiran Anagani on Unsplash