Pradip Mistry giving advice on beating our January blues

January is the month of cold weather, dark mornings, and where we might fail in our New Year’s resolutions.  So what can we do to fight the feelings of low mood, sadness, lack of motivation, tiredness and low energy? 

Pradip Mistry of lifesmistry.co.uk is a life coach from Grays, and he spoke Ros on Drivetime with a plan to help us beat those January blues.