Gateway to Fitness!

National Lottery Funded in Association with Sport England

Gateway to Fitness

Gateway to Fitness - on your local Gateway 97.8.

We are hosting on air exercise classes which you can get involved in, for free!

Maybe you want to shake off those extra calories, or just get moving to make your body and mind feel better.

Get involved in Gateway to Fitness by signing up below to receive notifications when our free exercise classes are taking place.

Our first session with Cathy - seated class - is available to watch back by clicking clicking here.

Our second session with Aaron - active class - is available to watch back by clicking clicking here.

Our third session with Pam - energise class - is available to watch back by clicking here.

Our fourth session with Cathy - Tabata class - is available to watch back by clicking here.

Our latest session with Aaron - Tabata class - is available to watch back by clicking here.

Our recent session with Cathy - seated stretch - is available to watch back by clicking here.

Our introduction to running session with the Run Fit Club is available to watch by clicking here.

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Gateway Community Media strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in the exercise.

Gateway Community Media is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury.

If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, we advise that you should engage in our sessions with another person.

Our activities will be able to used on session days or on catch up from our website.