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Safer Basildon has commissioned the delivery of free personal safety sessions for the community.
The sessions will provide an opportunity to learn key skills and principles to improve your knowledge on personal safety to help you feel safer when out and about in public spaces.
The two-hour sessions will improve your knowledge, and as a result build your resilience and confidence when in your local community.
Johnny spoke to Paul Church, martial arts and self defence instructor, who will be leading the sessions: