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Strictly St Luke’s 2026

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World Sleep Day – Britain ranks bottom worldwide for restorative sleep

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Local sport fixtures – 17th March

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Alex Holland-Martin on Gateway 97.8

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James Pope to attempt to a world record challenge

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Double Indemnity comes to Southend

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Local sport fixtures – 14th March

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Dr Zoe Wiliams backs new campaign

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F1 update – Australian GP

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Andy Zaltzman comes to Southend