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Local sport fixtures – 26th October

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Nicki Rodriguez with some Halloween cleaning tips

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James Thie on our love for van drivers

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Dr of Happiness gives us tips for boosting our moods

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Strictly Come Dancing update week 5

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Debunking food myths on National Apple Day

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Listen: tips on keeping ourselves warm this winter

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Local sport fixtures – 22nd October

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Improvements to diagnosis of kidney disease needed

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Denise van Outen stars in a new film that helps parents navigate education options