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Local sports fixtures – 19th October

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Mayor pays tribute to Margaret Jones, the first Mayor of Thurrock

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Are we adapting our living space to meet our needs?

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Listen: Obesity Crisis – why wonder drugs may not be the answer

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Star of The Chase Shaun Wallace on further education

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Matt Allwright reveals our top road trip destinations

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Brits urged to dig out and donate their old tech

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Basildon’s Towngate Theatre pantomime – Jack and the Beanstalk

Remember a loved one and Light up a Life with St. Luke’s Hospice

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Strictly Come Dancing update week 4