Amy Conroy on how to catch stress before it becomes overwhelming

The toll of mental health struggles, stress, and burnout on the UK economy is staggering. The Centre for Economic and Business estimates that £28bn was lost last year due to poor mental health at work, with 23.3 million working days lost.

These statistics reveal a serious issue for our country and its people and businesses.

The AXA Mind Health Study, a survey of 30,000 people aged 18 to 74 from 16 European, Asian, and American countries, found that almost half of the UK population is currently not in a positive state of mental wellbeing.

Aston spoke to Paralympian Amy Conroy.