James Wong on embracing nature

Walking barefoot might seem like the latest quirky trend, with A-listers from Hollywood to our very own British shores swearing by its mood-boosting benefits. But is it something us Brits would dare to do? New research suggests we might be missing out on a free and fun way to lift our spirits!

If it’s good enough for Gwyneth, it could be good enough for us. Or is getting down and dirty in the mud just not very… British?

But here’s where it gets muddy (literally): 58% can’t recall the last time they went barefoot in soil or mud. Yet, there’s a cheeky 8% who, like their A-list counterparts, swear by this earthy ritual, indulging in it weekly.

The data from Yeo Valley Organic, who, in collaboration with the renowned James Wong, is here to spill the beans (or should we say, the soil?) on some easy and simple steps to elevate those spirits. Did you know that 51.5% of Brits already know that spending a good chunk of time outdoors will unintentionally boost their mood? Yet, we aren’t reaping these rewards.

Aston spoke to TV presenter James Wong.

Photo by v2osk on Unsplash