Listen: sorting the fact from fiction on how to support gut health this winter

As nights get long and days get chilly many Brits will adopt different lifestyle habits to try to help them stay healthy through the winter.

But with so much conflicting advice on how to look after wellbeing, it can be hard to sort the fact from fiction.

Dietitian, Lucy Kerrison, has partnered with Yakult to dispel the most common misconceptions about staying healthy in winter.

Aston spoke to dietitian Lucy Kerrison.

Photo by Dan Gold on Unsplash