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Plant based food is leaving us hungry for more, according to new research by BOL Foods. Over half of UK adults are under the illusion that they’d need another meal or snack after eating something plant based, presuming that plants alone wouldn’t suffice.
In fact, when it came to nutrients, two thirds of Brits (67%) believe that they’d struggle to consume all the necessary food groups if they were following a plant-based diet, with half of those under the impression that they’d be missing out on protein in particular.
What many people don’t realise is that all protein comes from plants, even that which is consumes when eating meat.
Aston spoke to Made in Chelsea star Ollie Proudlock.
Photo by Dan Gold on Unsplash