Posted by Aston Avery

Mental Health Awareness Week

This week (13th – 19th May) it is Mental Health Awareness Week. This years theme is “Movement: moving for our mental health”.

But always speak to someone in regards to your mental health whether you speak to a professional, a friend or a family member.

Aston spoke to psychotherapist Noel McDermott who gave us tips on looking after our mental health.

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