Posted by Aston Avery

New Year’s resolutions for a happier, healthier 2023

Psychotherapist Noel McDermott has looked at the rollercoaster of the last few years and the forthcoming transition from 2022 to 2023.

Here are some psychological resolutions for the nation that will help improve our mental health and wellbeing for 2023.

Build Better Financial Habits – Money and stress go hand in hand, creating good money management habits will not only help you ease anxiety but also put you in a better position to deal with the financial pressures before us with food and energy inflation. Make a budget, cut costs, clear debts where possible, make an emergency fund and stick to your financial plan.

Live healthier – Improve Your Wellbeing – implement new routines such as regular exercise (yoga is a good example, by stretching our bodies we also help calm our minds – invest in valuable you time!), eat healthily, sleep and rest properly, stay hydrated. Remember health and healthy routines are the key to psychological wellbeing.

Aston spoke to psychotherapist Noel McDermott.

Noel McDermott pt 1
Noel McDermott pt 2

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