Psychotherapist and mental health expert on New Year’s Resolutions

As we begin the New Year a few of us plan to make some resolutions which can involve looking after our wellbeing, our physical health and even our mental health.

But there is that anxiety that is still out for when setting those resolutions. So how we can sort our resolutions to avoid the anxiety of setting one?

Aston spoke to psychotherapist and mental health expert Noel McDermott.