Research reveals the top daily goals

Last year, physical aspirations took priority for many of us with ‘getting a Kardashian Bum’ among the nation’s top goals.

Now, a quarter of UK adults are looking to distance themselves from unrealistic beauty standards and harmful social media culture by spending less time online, according to new research by Jack Link’s.

Kindness (23%) – particularly with our other half (20%) – also ranks high, but health takes president with a quarter (24%) of us focused on maintaining a good diet (24%), and 19% cutting down on booze and takeaways.

Aston spoke to wellbeing expert, coach and leading practitioner of positive psychology Miriam Akhtar.