New Essex punchercise sessions starting up

From 19th November there will be a new punchercise classes starting up at The Deanes Sport Centre, Benfleet which will run every Sunday morning.

Punchercise workout is a range of disciplines such as martial arts, karate, boxing, tai chi, and kickboxing which will help members get stronger, and fitter in less than no time.

Ros spoke to punchercise instructors Tony Andre and Kate Oldfield.