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Seven Drunken Nights comes to the Towngate Theatre

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The hidden power of the shower

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National Get Outside Day

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International Day of Sign Languages

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Stephen Metcalfe MP meets with Pitsea and Vange Scouts

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Sheree Murphy on phoning home

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Bespoke music track helps tolerate pain

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Ben Fogle backs the nation to keep on recycling

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Safer Streets off to a great start in Grays

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Thurrock Council calls on landlords to help with Afghan resettlement