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On Saturday, Parker was joined by local Yoga instructor Jon Clark, talking about the classes he runs and about Yoga in general.
He runs classes during the week at the Laindon Play Centre, Hockley Public Hall, and at the Fryerns Community Centre.
About Jon (taken from his website):
I moved to Rayleigh in 2003 and I have been practising yoga since the late 90’s with a variety of teachers and mentors. This practice, and my subsequent teacher training in 2006, has encompassed a range of schools of yoga including Iyengar, Ashtanga, Sivananda, and Viniyoga (or flow yoga), all of which form part of the Hatha philosophy. I have also studied yoga therapy and restorative yoga practices.
I have been teaching private and corporate classes in London and Essex while also providing 1:2:1 tutoring and private sessions since 2007. During a three year Teacher Training course I specailised in Yoga Therapy and Restoraitve Yoga.
You can contact Jon in the following ways:
His website: yogajon.com
Email: [email protected]