Psychotherapist on adapting to the ‘new normal’

While the easing of restrictions will be welcomed by many, a large proportion of the population will be experiencing feelings of increased anxiety and stress.

After a year of social distancing and national limitations in both our personal and professional lives, it’s understandable that we are anxious about readapting to society, what was familiar no longer seems as familiar. 

Psychotherapist Noel McDermott spoke about how to handle this transition into the new normal.