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Listen: Dr Zoe Williams on avoiding winter bugs

National Careers Week

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Local sport fixture – 7th March

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Billericay Town (Blues) lift the Essex Under 14s Girls Cup

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Listen: your words can save lives!

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Charity launches major new campaign to tackle hygiene poverty

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Latest food trends revealed!

Rylan returns to Southend for the pantomime Cinderella

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97th Academy Awards

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Scarlette Douglas on making homes more energy efficient