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Strictly Come Dancing celebs take on the Sambathon

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Basildon Council highlights domestic violence on White Ribbon Day

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Local sport fixtures – 26th November

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Tim Campbell MBE on the unexpected business challenges

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Listen: what the energy price cap increase means for our bills

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Are pensioners facing poverty after winter fuel allowance cut?

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Samuel Perry, The Family Jewellers

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Ellie Taylor on the Black Friday Fever

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Lung Cancer Awareness Month

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Listen: Dr Charlotte Armitage gives advice on combatting insomnia and anxiety