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Laura Jane Clark on why households could save thousands by going green

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Listen: the science behind snacking

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F1 update – Hungarian GP

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Southend Theatres summer youth project present the Wizard of Oz

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Bat Out Of Hell comes to Cliffs Pavilion

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Are new mums struggling with their maternal health?

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Expert reveals guide to sounding like a wine expert

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Rob Adcock reveals tourist traps

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Izzy Judd on postnatal challenges

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Are we recognising the dog dental dangers?