Tanya Goodin on digital detox day

Research by Vauxhall Mokka found that almost three-quarters of young adults worry they’re addicted to their mobile phones – typically spending more than 19 hours a week scrolling through their apps.

Older users are just as guilty with almost half (41%) admitting they take their phones into the bathroom – with this figure rising to 77 per cent of 18- to 24-year-olds.

But there is also a wider work-life balance issue, with half of the respondents (50%) saying the shift to a ‘working from home’ culture means that their mobile phone leaves them feeling like they’re never off duty.

Aston spoke to declutter expert and author Tanya Goodin.

Photo by William Hook on Unsplash