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Pets beat exercise & socialising for our wellbeing

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Aylin Webb on the Lionesses Women’s Euro 2025 journey

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Listen: the silent diabetes crisis sweeping the UK

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Listen: Dr Linda Papadopoulos on doomscrolling

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Live wrestling returns to Hockley

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Essex band Arcane Moon release their first single

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All or Nothing – The Experience comes to Southend

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Mike Gunton on the Prehistoric Planet

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Are you worried about your children’s social media?

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Alcohol Awareness Week