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Strictly Come Dancing update week 5

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Debunking food myths on National Apple Day

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Listen: tips on keeping ourselves warm this winter

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Local sport fixtures – 22nd October

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Improvements to diagnosis of kidney disease needed

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Denise van Outen stars in a new film that helps parents navigate education options

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Local sports fixtures – 19th October

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Mayor pays tribute to Margaret Jones, the first Mayor of Thurrock

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Are we adapting our living space to meet our needs?

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Listen: Obesity Crisis – why wonder drugs may not be the answer